Every field research task currently spinning out of PokéStops, grouped by type, so you can see at a glance which stops are worth re-spinning and which you can skip.
 

Each task shows exactly what it pays out. Pokémon encounters come with the CP range you will see when the reward opens, and a sparkle marks the ones that can be shiny — so the shiny-hunting tasks stand out without reading every line. Item and Stardust rewards show the quantity you actually get, not just the name.
 

Research rotates with events and at the start of each month, and a stale list is worse than no list, so this one is pulled from a live LeekDuck scrape rather than typed up once and left to rot.
 

Kept current by Shiny Hunters of Noblesville, a Pokémon GO Community Ambassador group in Noblesville, Indiana.